A horrid mixture of rain and sleet... I went for a triathlon run
By Wednesday the snow and ice had cleared and I went for a spinning session at 6.45 am and then a triple loop around Arthur's seat after work. The weather was brill
On Thursday I went for a nice relaxing lunch time 5k. And I did a stressful beasting spin session in the evening. My legs were so weak I could hardly make it up the stairs to my flat.
Friday- 6am swim!!! We did lots of arm drills which was a relief because my legs were so sore! We finished with pyramid swims which were exhausting but good.
But I got to have porridge and a kale, grape and kiwi smoothie at work afterwards! I love my nutribullet
No more exercise for me now until Monday! Off to Glasgow to watch andy Murray play Isner in the Davis cup! Woooooo